In a world of constant communication and information overload it isn’t often that we sit in silence. The Sound of Silence is an opportunity to enhance mental clarity, creating a space to listen to your bodies needs and challenge ourselves to put into practice being where our feet are. Together we will turn down the volume of the monkey brain, disconnect from the screen, tuning in deeper to the voice within.

Outline of our time together

*This is a basic outline of the day & may be subject to change slightly.

Arrival & Settling in-Once we are settled in and any questions are asked we will begin our vow of silence.

Sunrise Meditation

Tea Ceremony

Gentle Movement Practice

Breakfast, Beverages and Snacks will be provided to be eaten at your leisure.

Nurturing Nature~As karmic practice of selfless service we will be spending 30 min cleaning up trash from the woods.

30 min massage

Space to Be

Mindfulness Activities

Closing Meditation